So you’ve finally decided to get a nose job. In the efforts to improve yourself with your appearance, it is also crucial for you to stay healthy throughout the process. Getting a Rhinoplasty requires some level of lifestyle commitment and minor adjustments. One of them includes watching what you eat after the procedure.

If you’re already gearing up and preparing yourself for a Rhinoplasty, here are a few diet, health, and nutrition essentials to get you started:

  1. Calories and Nutrition for Healing

If you’d like to maintain your weight and figure throughout the process of getting a nose job, you’ll also need to keep your calories and nutrition in check. Your body needs all the vitamins and nutrients possible so it can heal much faster and more efficiently. This means it would be good to invest in a number of food items so you can speedily recover. These may include food items with healthy amounts of Vitamins C, A and K, Magnesium, Zinc, B Vitamins and more. Doses of these can help your wounds heal much faster. Be sure to ask your doctor about which selections are best for your situation.

  1. Drink Lots of Water

Throughout your healing process after a nose job, you’ll find how you will only be able to breathe through your mouth without the assistance of your nose. As a result, you may feel how your mouth can get easily dry and this can be uncomfortable in the coming days or within a few weeks. This is where drinking lots of water can help in keeping your mouth moist. Keeping hydrated can also speed up your healing process since the skin’s dampness can foster the growth of new tissues.

  1. Choose Soft Foods and Fiber

Soft foods help you in chewing and they’re much more comfortable for you as you heal up, post-surgery. In some cases, there are patients who feel like throwing up whenever they need to eat food items with normal textures. This is where mild types of foods such as oatmeal, yogurt, and soups which aren’t that hot will be beneficial for you. Constipation might also be a possibility post-surgery, due to the combination of medicines which you’ll need to take to foster your healing. This is why eating fiber-rich foods would also be advisable.

  1. Avoid Salty Foods

Food items which have a lot of salt content can lead to swelling. This is why it’s best to avoid prepared or instant meals while you’re healing. Processed food items usually have higher salt content. During your period of healing, it is best to stick with food items which are rich in vitamins and minerals. If you cannot prepare your food for most of the time, you can also opt for food hubs which serve vitamin enriched and freshly prepared dishes.

  1. Hold Back on the Alcohol

After a few days of your operation, it is best to avoid alcoholic beverages and drinks which are rich in caffeine. Alcohol can particularly make the blood thinner and hence risk you of post-surgery bleeding. Blood clots might also take place, and these can make healing much slower.

To make the most of your healing process, it is always best to consult with your surgeon and ask about the type of diet which you must have after the procedure. With some lifestyle changes, you’ll be on your way to a speedier recovery as you’re on your way to a much more improved you.

http://rhinoplasty-journal.sg/your-diet-after-rhinoplasty/

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